Welcome

Today is the first day of the rest of your life! You have made a bold move to seek out therapy as you are probably tired of your life's circumstances weighing you down. The good thing is there is help and you will regain control over your life but most importantly your happiness. You are now one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating by systematically adjusting your thoughts, feelings and behavior.  While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.